Having a bad cold or the flu comes with a lot of challenges. You often find yourself having a low appetite and experience a lack of taste. But, certain foods and the right diet can help your body fight these infections and boost your overall health. In this article, we shall talk about the five best foods that can help you fight the flu.

1. Ginger
One of the best ingredients used in cooking to tackle a bout of cold or the flu is ginger. Multiple studies have shown the positive effects of ginger on the body. This ingredient contains anti-inflammatory qualities that can help tackle the signs and symptoms of a cold. Not to mention, these same anti-inflammatory properties can help boost the body’s immune system.

2. Garlic
Much like ginger, many think of garlic as simply a flavor-enhancing ingredient. But, it’s more than just that. As a matter of fact, garlic has been used as an alternative medicine for multiple ailments since ancient times. When it comes to tackling the flu, garlic can help you boost your immune system and even reduce the severity of the symptoms. It’s most beneficial when consumed as soon as you see the first signs of a cold or flu.

3. Ginseng Tea
Ginseng Tea may be popular due to its delicious taste, but it has a lot more to offer. In fact, it’s one of the best foods to tackle flu or cold. This tea has been used to treat the signs and symptoms of infections in the upper respiratory tract. It works best to improve the overall health of the body and help boost immunity, making it a strong ally when fighting a cold. It is essential to note that there are also different types of ginseng that can help tackle other medical conditions.

4. Tomatoes
Fruits and veggies are a great source of nutrition. They are packed with a wide range of vitamins, minerals, and essential antioxidants. Of course, this stands true for tomatoes that have a high concentration of vitamin C. Vitamin C can help boost and strengthen the body’s immune system. Studies have shown that deficiency of vitamin C in the body can lead to a weakened immune system and cause low resistance to infections such as cold and flu.

5. Broth
If you want a delicious way to boost your immune system, you must try adding broth to your diet. In fact, it’s one of the best foods you can have when you’re having a cold or flu. You can opt for a chicken, beef, or even a veggie broth. All of these are highly nutritious and can help prevent dehydration. Not to mention, having a warm broth can alleviate the symptoms of a cold. It can soothe a sore throat and even help tackle congestion.