Beauty
6 Tips to Prevent Male Pattern Baldness
Male pattern baldness, medically known as androgenic alopecia, is a condition where men lose hair from the top and front of their heads. The disease is inherited, and patients may notice signs of baldness as early as their teenage years. If an individual is aware that the disease runs in the family, it’s best to take preventive measures than wait for a sign. This article lists a few helpful tips to beat male pattern baldness. 1. Watch what you eat According to experts, a healthy diet that includes raw vegetables and fruits can keep baldness at bay. Besides, since hair follicles are made of keratin (a kind of protein), adding protein to the diet can also significantly prevent hair loss. Some protein-rich items to manage the condition include nuts, beans, peas, low-fat dairy, lean meat, poultry, chicken, fish, and turkey. 2. Increase vitamin intake It’s a well-known fact that adequate intake of essential nutrients and vitamins helps maintain mental and physical health. But not many know that it also helps prevent hair fall. The vitamins that promote healthy hair follicles include vitamins A, D, E, and B7. Of these, vitamin D is the most important in stimulating new hair growth.
Read More