Gout is a type of arthritis that causes inflammation and excruciating pain in the toe and other parts of the body. This condition usually occurs at night; however, the pain can last from a few hours up to days. People with gout understand the severity of the pain. The good news is that there are ways to reduce inflammation as well as the frequency of flare-ups. Read on to find out more.

1. A diet low in purines
Purines release uric acid as their waste product. That said, an increased number of purines in the body equals increased levels of uric acid. These compounds are produced in the body and can be acquired through food. Foods that contain purines are bacon, turkey, and venison. It can also be found in alcoholic beverages. Limiting or completely avoiding these foods and drinks may help reduce gout symptoms.

2. Foods that alleviate gout
Food such as cherries, ginger, and lemon juice contain certain elements that ease gout pain. Cherries and ginger contain anti-inflammatory properties that help reduce pain and inflammation. Lemon juice and apple cider vinegar help reduce uric acid in the body. Drinking lemon juice infused with ginger or even making a ginger paste and applying it to the affected area can alleviate symptoms.

3. Consume magnesium
Magnesium is an element that lowers uric acid levels in the body. This helps lower the risk of developing gout. Consuming magnesium-rich foods such as dark chocolate, tofu, and nuts can help increase the magnesium in the body. Additionally, one can also consume magnesium supplements. However, it is always wise to speak to one’s doctor before changing one’s diet.

4. Stay hydrated
Staying hydrated is one of the key ways to reduce inflammation or swelling. Water, herbal teas, and clear liquids such as broth are all healthy liquids that help keep the body hydrated. Furthermore, water helps keep your kidneys healthy. This, in turn, helps lower the production of uric acid in the body. At least eight glasses of water is a must for people with gout.

5. Care for yourself
Using an ice pack or a hot compress on gout-affected areas can help reduce pain and inflammation. Adding Epsom salt to your warm compression can help reduce pain. Solving underlying conditions such as diabetes, high blood pressure, and obesity can also help treat the condition. One can talk to their doctor if any medication they’re consuming is causing gout.

6. Exercise and manage weight
Exercising regularly should be a part of everybody’s lifestyle due to its massive health benefits, including decreasing gout symptoms. Furthermore, if one is overweight or obese, they might be susceptible to worse gout pain. Managing weight will not only reduce gout symptoms but also help manage several other conditions.